Once an account has approve funds to you, you can spend those funds using “Transfer from” option.
Login with Metamask using your holder account and choose the right network
Click “Transfer from”
In the “From address” paste the address with funds to spend, and in “To address” the recipient address that will receive the funds. You can paste the address or use the QR scanner to fill in these fields.
Fill in the amount of tokens you want to transfer.
Click “Transfer from” button
A Metamask window will show confirming the transaction you want to make
Click “Confirm” in Metamask
A transaction in progress window will show, it can take several minutes to finish the transaction. Please be patience.
When the transaction is finished it will appear in the Block Explorer